How old are you?
52
Where do you live?
Den Haag, The Netherlands
Strava
Mark Stadhouders
What is your history with sports and athletics?
I started running roughly 20 years ago. Just for fun and with no specific goal in mind. I live close to the beach so there is always a beautiful run around the corner. So running was just a way to clear the mind after a busy day at the office.
In 2011, however, I had a severe back injury and had to battle through the pain. Decided not to do surgery but let my body do the work using personal training and slowly got back into the game. This time decided to take my personal health more seriously and pick up running again. Believing I could accomplish more than 5km or 10km, I started training for half and full marathons.
The funny thing is, when you are a bit older, speed doesn’t matter that much but the belief that you can accomplish anything and be better every day when you try, gets stronger and stronger. It becomes a lifestyle. Improving your diet and changing your mindset a goal that makes you get up early to do your training.
Anyway, a close colleague pushed me to register for a half Ironman and bam, a whole new lifestyle emerged. Ten years after my back injury I have completed many short, middle and one full distance Ironman triathlons, changed my diet to Keto and love inspiring other people to do the same. Next year I want to complete a full extreme triathlon! Go figure…
What do you enjoy most about being an athlete?
Many things. Of course training with friends, picking up something new every year, and racing in different countries and venues, but most of all the connection you can make with other people who are going through a similar journey. These connections have something in common; a life changing experience. Athletes that really go for the lifestyle, really want to make a difference in their lives. Sharing these stories make the triathlon lifestyle.
Another benefit is my health. I do yearly checkups (full blood work) and my doctor is amazed by the progress I am making (together with a Keto lifestyle).
Have you experienced any challenges or obstacles?
It’s a part of life. And thus part of being an age grouper athlete. Balancing work, family, friend and training can be challenging. The amount of hours you can devote for each is sometimes difficult to manage. I tend to train really early (starting 05:00) and/or late in the evening. Despite that, overtraining or injuries tend to occur. I have learned to recognize my mental and physical well-being, and now focus on a more balanced lifestyle so my family doesn’t suffer that much.
Has your participation helped you overcome any major life issues?
My physical and mental well-being is now stronger than ever. More than 10 years ago I suffered severe back injuries due to too much focus on office life and an unhealthy life style. Happy to say, it is more balanced now. I love the lifestyle, the gear, the racing, and sharing my story. Already inspired many other people to start the change for themselves.
What is your “why?”
Be a strong and healthy father, partner and friend. My parents died 20 years ago due to an unhealthy lifestyle. I will be there for my kids and their kids. Show them how to make the most out of life.
What is your favorite gear or training equipment?
I love gear. Hahahaha. A triathlete’s life is all about gear. Tend to spend the most on bike related stuff, but I am now setting up my own pain cave with a smith machine for strength training. It’s an expensive but rewarding sport.
Do you have a favorite race or event?
I really loved Ironman 70.3 Cascais in Portugal. In a few weeks I will do Ironman 70.3 Nice. Looking forward to a stunning climb (although I suck on the climb).
What’s next?
I always push myself to do something new. To grow as a person. In December, I will join my friend as a buddy who will do Patagonman in Chili. My challenge next year will also be a an extreme triathlon.
Any fun facts about yourself?
Not a lot of people know I am full of tattoos (yes I have the M dot as well).
Do you have any advice for someone interested in getting started?
Just do it. And persevere despite the rain when you are running, the waves when you are swimming, and the wind when you are biking. Your are becoming the best version of yourself.
Any other comments or stories you’d like to share?
Changing your lifestyle is hard work, so make small steps. Take swimming lessons before diving into open water. Run short distances, etc. And grow from there.