Rose Saltzman

Name: Rose Saltzman

How old are you?: 37

Where do you live?: North Carolina

What is your history with sports and athletics?: I started running when I was 13 years old for soccer tryouts! I made the team and discovered my stress reliever for life.

What do you enjoy most about being an athlete?: My biggest accomplishment was my 3:45 marathon at High Point 10 years ago and completing two Ironman competitions! I finished third overall female in White Lake 70.3! I have met tons of friends through running and cycling. I have recently moved and found other Ironman and joined an amazing cycling team!

Have you experienced any challenges or obstacles?: Well chasing dreams of Boston marathon, I discovered a hip impingement that I was born with. High mileage at 28 years old led to surgery. The doctor fixed my hip by shaving down the bone and fixing the labral tear. He told me never to run again. I was devastated and then I decided to buy a bike. I found another Doctor who told me I could do triathlons, which opened up a new door! I discovered my strongest discipline is the bike.

What is your “why?”: I am grateful for the ability to workout every day and it is my sanity! I am a stay at home mother, so it’s the only time to myself. Both my parents died young of cancer. I try to take care of myself so I can live longer for my kids.

What’s next?: I want to concentrate on getting faster. I just recently did 100 miles with 21 mph average. I can’t wait to do a Half Ironman, but I don’t think it’s going to happen this year with Covid-19.

Do you have any advice for someone interested in getting started?: As a personal trainer, I tell clients it takes six weeks to make a habit. Find a partner at your level and achieve something together.